About therapy with me.
As a therapist, my approach is grounded in a deep commitment to helping you navigate the journey of finding your authentic self. I believe that true freedom and life satisfaction come from a good understanding of oneself and the ability to live in alignment with your genuine values and desires.
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I work integratively, which simply means that I use different modalities and techniques to support you. I value Transactional Analysis, Mindfulness and Compassion-based approaches, Attachment and Body-based frameworks. Our past experiences leave imprints on our emotional bodies, shaping our feelings and interpretations of everything around and within us.
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My clients say that self-compassion and empathy can be the hardest for them to engage with. They want to manage their feelings and rise above them rather than meet and accept them. I understand how challenging it can be, yet these are vital for personal growth and healing. I encourage self-compassion and empathy as they are key components in the journey towards self-discovery.
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In our work together, we may focus on:
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Anxiety in life and finding Inner Peace: Together, we’ll unpack the roots of anxiety and craft strategies to nurture your inner peace and overall well-being
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Attachment and Connection: Understanding the role of attachment patterns in our development, we’ll strive to build healthier, more fulfilling connections.
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Building a Stronger Self: We’ll explore what holds you back, helping you break free from feeling stuck and addressing wounds that need healing. This work is about anchoring you in your life and refocusing on your purpose.
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If you resonate with these themes and are seeking someone to accompany you on this transformative journey, I invite you to embark on this path of growth and empowerment with me. Together, we will navigate the complexities of identity, authenticity, freedom, and satisfaction, fostering a sense of belonging and confidence along the way.
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If you feel ready to get in touch, use this form.
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