As a therapist, my approach is grounded in a deep commitment to helping you navigate the journey of finding your authentic self. I believe that true freedom and life satisfaction come from a good understanding of oneself and the ability to live in alignment with your genuine values and desires.

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I work integratively, which simply means that I use different modalities and techniques to support you. I value Transactional Analysis, Mindfulness and Compassion based approaches, Attachment and Somatic based techniques. Our past experiences imprint in our emotional bodies, informing our feelings and interpretations of everything around and within us. If you're curious about therapy in general, look here. 

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My clients say that - sometimes, self-compassion and empathy are the hardest things for them to engage with. I understand how hard it can be and I encourage self-compassion because I see it as a vital component of personal growth and healing. 

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I focus on several key themes that are central to facilitate growth and healing through compassion:

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• Anxiety in life. In our sessions, we'll focus on it together—unpacking its roots and crafting strategies to nurture your inner peace and overall well-being.

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• Attachment. I recognise the crucial role of attachment patterns on our development. Our attachment style impacts the relationships we enter, and how we see ourselves. Together, we'll strive to build healthier and more fulfilling connections.

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• Stronger self, healthier self-worth and purpose. We can explore these topics closely to find out what holds you back, to help you break free from feeling stuck and wounds that need to be healed for you to feel unstuck.

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If you resonate with these themes and are seeking someone to accompany you on your own path towards self-discovery and healing, I invite you to embark on this transformative journey with me as your therapist. Together, we will navigate the complexities of identity, authenticity, freedom, and satisfaction, fostering growth and empowerment along the way.

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If you feel ready to get in touch, use this form. 

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