Welcome
I'm Kasia (she/her)
I’m a therapist specialising in self-worth and navigating life transitions. I help individuals who feel fragmented and overwhelmed find their inner strength and stability. Together, we work on building self-compassion, managing anxiety, and fostering healthier relationships. Let's embark on a journey to meet your authentic self and create a life that truly resonates with you.
Many of the people I work with struggle with:
-
Low self-esteem and self-doubt. No matter what others say, it never seems enough to fill that gap inside you
-
Anxious or overwhelming feelings
-
Uncertainty around identity, relationships, or life direction
-
A sense of being fragmented and lonely - as if parts of themselves don’t quite fit together
My work is about helping you reconnect with your core self — the part of you that can feel safe, steady, and confident from within so you can feel more grounded, whole, and peaceful.
I am often work with folks from LGBTQAI+ communities and diverse creative backgrounds.
If you feel like therapy might be something you could benefit from, I invite you to look around.
To find out more about me go here.
To contact me go to enquiry from.To
Who I work with
Those experiencing anxiety & depression and long for Inner Peace
You may feel anxious all the time, acutely aware of your anxiety, or perhaps you're constantly fatigued and exhausted. It's possible that you experience sudden, terrifying panic attacks, or there might be a persistent undercurrent of tension in your body and mind, significantly impacting your life. By exploring the roots of anxiety and understanding how it manifests uniquely for you, we can chart a path toward greater inner calm and well-being. Together, we will focus on nurturing self-compassion and cultivating resilience, helping you move from a fragmented state to a more coherent, connected self. If you're ready to begin this journey toward balance and joy, please reach out via the enquiry form.
Those who struggle with identity & self-worth and would like to build a stronger self
There's a big difference between knowing something and truly feeling it. You might intellectually understand that you are a worthy human being, yet not fully believe it in your heart. Perhaps no matter what others say, it never seems enough to fill that gap inside you. I have a particular interest in working with individuals who struggle with self-esteem and self-worth. Together, we can explore the complexities of self-perception, helping you shift from self-doubt to a steady and graceful sense of self-worth. By nurturing self-compassion and acknowledging your strengths and resilience, we can build a stronger sense of self-confidence. If you're ready to embark on this journey of self-discovery and empowerment, let's explore these feelings together.
Those who grapple with relationships and connection
Relationships and attachment play crucial roles in our lives, shaping how we connect with others and ourselves. You may find yourself struggling with feelings of insecurity or fear within relationships, or perhaps you feel disconnected and unsure of how to create meaningful bonds. I am here to help you navigate these complexities, using compassion and empathy to explore your attachment patterns. Together, we can work on understanding and healing past wounds, empowering you to build healthier, more fulfilling relationships. By fostering self-awareness and resilience, we can help you move from a place of fear and uncertainty to one of connection and trust. If you're ready to explore and transform your relationships, let's begin this journey together.